Staying hydrated is so important for so many reasons, you need to drink a minimum number of ounces equal to your current body weight divided by two. For example, if you weigh 180 lbs., you divide 180 by 2 = 90, you’d drink 90 oz. of water per day.
No, it’s very important to eat within 30 minutes of your feet hitting the floor once you wake up. You can switch your morning snack with breakfast(for the same day), if you prefer to eat less 1st thing. You are establishing trust in your body and going long periods without fuel(food) can be detrimental to your metabolism.
Eat at least 5 Times a day. 3 Meals & 2 Snacks- You should eat every 2-4 hours while you are awake. This means once you are up and moving. Never eat before 2 hours and don’t go longer than 4. The more consistent you are with timing, the better the program works.
If you are eating at least 5 times a day as directed and you get hungry in between, you may need to add a snack. This depends on how many hours you’re awake and active plus other factors. Many people find that it is ideal to eat every 2.5 hours. Make sure you give your body at least 2 hours and no more than 4 hours. For example- Breakfast at 8am, Snack at 10am, Lunch at Noon, Snack at 2:30, Snack at 5pm, Dinner at 7:30 and Bedtime is 10pm.
Look at your menu for the current day and add a snack that is similar to the ones listed. If the snacks that day are fruit, then add a fruit snack from the approved fruit list. If they are protein, add a protein similar to the ones listed on the approved protein list. You can also add green leafy vegetables like spinach, broccoli, kale, romaine or cabbage to any meal or snack. No carrots on Wednesday or Thursday, otherwise carrots, cucumbers and celery also are great add on snacks.
No. The program has stages. You must do the stages as they are listed. The program is based on 7 days at a time; each day focusing on the main food macros our bodies are designed to consume-Carbs, Proteins and Fats all the while eating plenty of organic fruits and vegetables. The initial plan is 28 days. In order to see the benefits of the program, you need to eat in the order provided and stay on the plan for at least 4 weeks(28 days).
DAY 1 – 2: CARB/FRUIT
Rich calming the body with natural sugar and energy from carbs
DAY 3 – 4: PROTEIN
Unwinds stress and calms the adrenals.
DAY 5 – 7: FAT
After 4 days of low-fat eating, the reintroduction of fat fuels the body to burn. This is where the belly weight starts to disappear.
YES, by eating healthy fat!
No, to see the benefits of the plan, you need to stay on a minimum of 28 days.
It is important to allow your body to heal during the 28-day cycle, therefore; in week 1, we suggest no major exercise other than walking. Starting in week 2:
Monday- Tuesday- Fruit Stage: Cardio 1x a week
Wednesday and Thursday- Protein Stage: Weight Training 1x a week
Friday-Sunday- Fat Stage: Yoga, Pilates or Massage
Once you have completed the first 28 days and your metabolism has improved, you can be more rigorous in your exercise regimen but may need to add a snack.
The great debate. Ideally, no caffeine or 1 (6oz) cup of black coffee a day. A no sugar added, plant based creamer is ok in moderation as well as monkfruit or stevia.
- No Corn
- No Soy
- No refined Sugar- from a box
- No sugar of any kind including honey, agave etc.-
- Stevia and monk fruit are the only approved sweeteners
- No conventional Wheat- sprouted ancient grains are ok as long as they are organic as they are easier to digest.
- No Dairy
- No Alcohol
- No caffeine or 1 (6oz) cup of black coffee a day
- No artificial sweeteners
- No dried fruit or juice
No, you can cancel at any time with no cancellation fee for the monthly subscription program. We do not prorate.
If you cancel or change your appointment time 24 hours prior to the scheduled start time, there will be no fee. Cancellations within 24 hours are subject to a $25.00 fee. Use the contact us page should you have any specific questions related to a scheduled appointment.
Yes, if you don’t change or cancel your appointment and we start the session, you will be billed for the entire session.
Yes, you can change plans by logging into your account and clicking on “My Plans”, you will see an option to change plans.
You can share your plan with those in your household. Please do not share your plan with anyone else, outside of those living in the same household.