It is important to allow your body to heal during the 28-day cycle, therefore; in week 1, we suggest no major exercise other than walking. Starting in week 2:
Monday- Tuesday- Fruit Stage: Cardio 1x a week
Wednesday and Thursday- Protein Stage: Weight Training 1x a week
Friday-Sunday- Fat Stage: Yoga, Pilates or Massage
Once you have completed the first 28 days and your metabolism has improved, you can be more rigorous in your exercise regimen but may need to add a snack.