• No Corn
  • No Soy
  • No refined Sugar- from a box
  • No sugar of any kind including honey, agave etc.-
  • Stevia and monk fruit are the only approved sweeteners
  • No conventional Wheat- sprouted ancient grains are ok as long as they are organic as they are      easier to digest.
  • No Dairy
  • No Alcohol
  • No caffeine or 1 (6oz) cup of black coffee a day
  • No artificial sweeteners
  • No dried fruit or juice

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